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U.S. Foreign Service Officer headed to Wuhan, China

The mission of a U.S. diplomat in the Foreign Service is to promote peace, support prosperity, and protect American citizens while advancing the interests of the U.S. abroad. The work that diplomats do has an impact on the world as they serve at one of any of the more than 270 embassies, consulates and other diplomatic missions in The Americas, Africa, Europe and Eurasia, East Asia and Pacific, Middle East and North Africa, and South Asia.

The duties of a Consular Officer include to provide emergency and non-emergency services to American citizens and protect our borders through the proper adjudication of visas to foreign nationals and passports to American citizens. We adjudicate immigrant and non-immigrant visas, facilitate adoptions, help evacuate Americans, combat fraud, and fight human trafficking. Consular Officers touch people’s lives in important ways, often reassuring families in crisis. They face many situations which require quick thinking under stress and develop and use a wide range of skills, from managing resources and conducting public outreach to assisting Americans in distress.

Crossfit

One of the things that I've been participating in to try and get into better shape while at home in Holland is Crossfit.  CrossFit workouts incorporate elements from "high intensity internal training, Olympic weightlifing, plyometrics, powerlifting, gymnastics calisthenics and other exercises."  It's not so much like an aerobics or zumba class but more like using your own body weight and simple tools like jump ropes, boxes, chin-up bars and medicine balls to build muscle.  The facility closest to me also has a climbing wall which I haven't tried yet.

I did not jump right in to the "real" Crossfit classes but rather chose to participate in a 6-week "Couch to Crossfit" program that slowly introduced us to all of the Olympic weightlifting moves while also building up our stamina and conditioning us for harder workouts.  The thing I like most about the program is my group.  We are all weightlifting novices and we're all pretty much at the same level.  We meet three times a week and have the same coach each time.  I think we all have a crush on our fantastic coach, Lacey, as she is spunky, funny, encouraging and a total tomboy.


The 6-week program ends next Thursday and we're all going out afterwards to celebrate. I would like to continue Crossfit but the monthly membership is a little pricey. I think the best option would be a punchcard so I can go when I have the time.  But my absolute favorite thing about the Crossfit gym does not have anything to do with the workouts, the music or the rowing machines; the best thing about  the gym is that the coaches take their dogs with them to work out with us.  Right now my two favorite pooches are Izzo (Golden lab) and Franklin (Chocolate lab).  For some reason it makes it a lot easier and more positive to start a workout being welcomed by tail wagging and slobbery kisses.


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    Sarah Sanderson
    I am currently in Mandarin language training as a new diplomat in the U.S. Foreign Service. Sean and I depart for Wuhan, China in November 2019 for my first tour in consular affairs.
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    Grateful for my very tolerant, supportive and easygoing husband who's always game for a new adventure

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