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U.S. Foreign Service Officer headed to Wuhan, China

The mission of a U.S. diplomat in the Foreign Service is to promote peace, support prosperity, and protect American citizens while advancing the interests of the U.S. abroad. The work that diplomats do has an impact on the world as they serve at one of any of the more than 270 embassies, consulates and other diplomatic missions in The Americas, Africa, Europe and Eurasia, East Asia and Pacific, Middle East and North Africa, and South Asia.

The duties of a Consular Officer include to provide emergency and non-emergency services to American citizens and protect our borders through the proper adjudication of visas to foreign nationals and passports to American citizens. We adjudicate immigrant and non-immigrant visas, facilitate adoptions, help evacuate Americans, combat fraud, and fight human trafficking. Consular Officers touch people’s lives in important ways, often reassuring families in crisis. They face many situations which require quick thinking under stress and develop and use a wide range of skills, from managing resources and conducting public outreach to assisting Americans in distress.

1000 Paper Cranes

Here's my favorite newsletter article. I really enjoyed writing it because of the experience in Hiroshima and also because of the connection to another peace fellow. See for yourself.


One of the Class XIV Rotary Peace Fellows, Rashmi, has a goal of making 1000 paper cranes by the time she graduates from ICU in 2017. She makes a few whenever she has extra time and folds them out of whatever size paper she can find. The plastic bag in her room is growing slowly with the daily additions of the handmade birds.

She’s making the paper cranes, or orizuru in Japanese, in memory of Sadako Sasaki (January 7, 1943 – October 25, 1955) from Hiroshima, who has become a symbol of the innocent victims of nuclear warfare because of her story. Sadako was only two years old when the atomic bomb was dropped on Hiroshima on August 6, 1945. At the time of the explosion she was at her home, which was about a mile away from the explosion. Though she was blown out of a window by the force of the blast, she survived without any obvious injuries and grew up like any other girl and even became an important member of her school’s relay team.

But in November of 1954, strange swellings started appearing on different parts of Sadako’s body and she was diagnosed with leukemia. She was hospitalized on February 20, 1955 and doctors predicted that she had about a year to live. Sadako’s case of leukemia was not uncommon or surprising at that time as the increase in the number of cases was caused by radiation exposure from the bomb.

Some of Sadako's actual cranes on display at the Hiroshima Peace Museum
Two days after her initial treatment, Sadako met a new roommate, an older student who taught her how to fold origami paper cranes. She also told her the Japanese legend, which promises that anyone who folds 1000 of the cranes will be granted a wish. To make the number of cranes herself, Sadako used the paper from different medical packaging and the wrapping paper from other patients’ presents. One version of the story says that Sadako wasn’t able to complete her goal and made only 644 cranes before her death. Afterwards, her friends finished the rest of the missing birds and buried them with her. An alternate story states that by August 1955 Sadako had not only finished 1000 paper cranes but continued to fold until she reached about 1,400 in total, which her parents kept. Her classmates folded 1000 more and buried them with her.


Sadako and the innumerable other child victims of the bombing are commemorated at the Children’s Peace Monument in Hiroshima. Thousands of paper cranes sent by people from all over the world are offered around the monument. The paper crane continues to be a symbol of peace, which was Sadoko’s last dying wish. Though nuclear weapons continue to be a dark reality, we keep folding not only to remember all those who suffered but as a promise to one day make Sadoko’s wish for peace come true.
Read More 0 comments | Posted by Sarah Sanderson edit post

Global Peace Index

Since my co-editor, Madeleine, and I are working like crazy on the spring edition of the Rotary Peace newsletter, I thought I'd share some of my articles. Here is one that I wrote about the Global Peace Index and Ambassador program.




We all know that conflict is costly, but the Global Peace Index (GPI) was one of the first publications that tried to quantify exactly how expensive it was from a purely economic standpoint. The figures are astonishing. In 2015, the price of violence worldwide reached a total of US$14.3 trillion – a huge amount of money, which reiterates the importance of peace in cold, hard figures.

The GPI ranks the nations of the world according to their level of peacefulness and is an annual product of an independent and non-profit think tank the Institute for Economics and Peace (IEP). It ranks 162 countries, covering 99.6 per cent of the world’s population. The index gauges global peace using three broad themes: the level of safety and security in society, the extent of domestic and international conflict and the degree of militarization. The only statistical measure of its kind, the GPI allows us to understand what makes societies peaceful and what we need to do in order to mitigate violence in the future.



To increase awareness of the GPI and celebrate the 10th year of its existence, IEP has partnered with Rotary International to announce the new pilot project, the Global Peace Index Ambassador Program. The goal of this project is to train current and past Rotary Peace Fellows on GPI methodology and findings, which equips them to give their own presentations around the world. The pilot is called “10th for the 10th” to mark the upcoming 10th anniversary of the GPI in June 2016. Three current Peace Fellows at ICU are involved with this new opportunity and will be presenting in Tokyo and during their respective summer AFE experiences. To find out more information about the GPI and the Ambassador program refer to http://economicsandpeace.org.



10 facts about global peace

1.     The world’s most peaceful country is Iceland while the least peaceful country is Syria
2.     Globally the intensity of internal armed conflict has increased dramatically, with the number of people killed in conflicts rising over 3.5 times from 49,000 in 2010 to 180,000 in 2014.
3.     Due to an increase in civil unrest and terrorist activity, the Middle East and North Africa is now the world’s least peaceful region for the first time since the index began.
4.     Since last year, 81 countries have become more peaceful, while 78 have deteriorated.
5.     Many countries in Europe, the world’s most peaceful region, have reached historically high levels of peace. 15 of the 20 most peaceful countries in the world are in Europe.
6.     In 2015, the small African nation of Guinea-Bissau had the largest improvement in peace, followed by Cote d’Ivoire, Egypt, Tajikistan and Benin.
7.   Libya was the country that saw the most severe deterioration in peace in 2015, followed by Ukraine
8.   Since 1990, there has been a slow and steady decrease in measures of global militarization
9.   Throughout the world, peace generally increases with higher levels of urbanization
10. In high-income countries, there is a strong correlation between the size of annual foreign aid and militarization  indicating that more highly militarized  wealthy countries also tend to provide the largest amounts of development assistance.

Read More 0 comments | Posted by Sarah Sanderson edit post

Ode to Living



Love your craft,
your vocation,
your star,
what you are good for,
what really makes you
one among men,
dedicated to your task
as if on every detail that you think,
every word you speak,
every piece you lay
every hammer blow you strike,
depended the salvation of mankind.
Because it does depend on it, believe me.
If, forgetting your own self,
you do all you can in your work,
you do more than an emperor who governs
his lands by default;
you do more than those who devise universal theories
simply to satisfy their vanity,
you do more than politicians, agitators,
those in power.
You can spurn all of that and putting the world to rights.
The world would take care of itself,
if everyone simply 
did their duty with love,
in their own home.

Joan Maragall




Read More 0 comments | Posted by Sarah Sanderson edit post

Global Education event

I'm particularly excited for this next week because there are two big projects that we are finishing up. One project is the Rotary Peace Center newsletter that I'm co-editing with one of the other fellows. This is my first time editing/putting together a newsletter and it has been a much bigger and time-consuming job than I was anticipating. Although I've learned a lot and have enjoyed writing and reading stories from the other fellows, I'll be very relieved when we have finished and it's sent off to press. The goal of the biannual newsletter is to inform local and international Rotarians of the activities and experiences of the Peace Fellows at ICU. It is put out twice a year by the incoming class of fellows and everyone has to contribute something. Our spring newsletter has recipes, some Japanese language lessons, a photo essay, advice for new fellows and much more. If you're interested in a copy I'll definitely send one your way!

The other big project is an event called "Safarni." One of the many benefits of the fellowship program is the money available for events and trainings of our choice. So far, some of the money has been used for a Project Management training, a Mediation/Negotiation training and now for a Global Education training. We invited Raphaelle Ayach, founder and director of Safarni, to speak about her organization which is a non-profit that uses "unique intercultural education methodology to transform every child into a global citizen for life." I am really excited for this event as a similar theme is what I hope to write my thesis on.


Thursday night is the informational session open to all, Friday is an all-day training for any educator interested in knowing more about global education and then Saturday the newly trained educators get to actually try out the methodology on local youth who get to participate for free. The idea of Safarni is that elementary students spend a day "traveling" to a new place to learn about the daily life and culture there. In our program we will be traveling to Egypt and the Philippines; Safarni provides real artifacts from the countries along with passports and other memorabilia that the participants get to keep. "Safarni" is Arabic for "Let me travel" - so cool!

It's going to be a busy and fun week though I have a feeling that I'll be more than ready for the next weekend!
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Diaspora blues


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Cafeteria food


View of the dining hall from the outside
The homey nook of the cafeteria with the fireplace
I love living on college campuses for many different reasons but I think it can be best summed up by what one of the other fellows said about it. "It's like having a resort all to yourself." She said this because living on ICU's campus gives one easy and convenient access to a pool, gym, library, cafeteria, gardens, tea houses, sports fields/courts and a cafe. There's also a bank, post office and a book store. For me, I love that I don't have to waste any time commuting - my walk to any class is less than five minutes and under a minute if I take my bike. One of the downsides is that it's very easy to stay on campus and not venture out into the rest of Tokyo or even feel like I'm in Japan. But truth be told, living at ICU while abroad is a huge comfort to the combined stresses of graduate school and adjusting to life in a different country. I can explore the exotic hugeness that is the big city or retreat into my safe bubble and just having that option is a big relief.

For those that know me they know that I'm not a big fan of cooking. Thus, living about a minute walk from the cafeteria is another one of my favorite benefits of living on campus. I find the food delicious and reasonably priced and Sean and I eat there about once a day either for lunch or dinner if there are no leftovers to be had. Otherwise, Sean cooks if we are both going to be at home and eat together. There are many options at mealtime; usually there are many varieties of Japanese food, one or two Western dishes and a Korean or Chinese meal.  Main dishes are between $3-4 and sides like rice, miso soup, fruit and salads are about $1. Sometimes there are special "set" meals that include many different dishes for $5.



Today Sean and I each had particularly delicious set meals for lunch. Sean had a crabmeat omelet with rice, spring rolls and miso soup. I had chicken cacciatore, rice, salad and a dessert.  Our total bill came to about $9 - not bad for Tokyo! Besides the great food and prices, the atmosphere of the cafeteria is amazing. It's newish, extremely clean and has great lighting. Sometimes it can be hard to get a table because students hang out there and study or talk with friends because it's such a nice place to be.  Other fellows like the feeling of being off campus but as for me, I'd choose to live right next to or on a college campus without question.

Main part of the dining hall - aren't those windows awesome?!
Read More 0 comments | Posted by Sarah Sanderson edit post

Spring weather and classes outside


Seeing all of the tulips in full bloom makes me miss Tulip Time - I'm thinking of my fellow Dutch Dancers!
Tokyo in the spring is beautiful and this month temperatures have been in the 70s. Sean and I have all the windows open and sometimes even the fan on at night. But the best part of the warm weather is being able to have class outside. ICU's class periods are long and some of my classes last 3.5 hours (ridiculous). There are days that I have two 3.5 hour classes in a row which feels like torture when the weather is amazing. 

It's very popular to sit outside on the campus hills to eat lunch
Recently, however, more and more professors are choosing to have at least part of their classes outside which has been glorious. On Monday in Japanese class (which goes from 8:30 - 12:30), we did the first three hours inside and finished with pair and group conversation practice outside. Today, in peace psychology, we spent the first half outside before heading in when the sun went down. I'm loving it!

Peace Psychology class outside
Before classes started this spring, Rotary put on a six day negotiation and mediation training for us. Again, we were all very grateful to our teacher and practitioner who chose to have class outside as much as possible. In this exercise pictured below, we were learning about how the tradition and practice of Aikido can be linked to conflict transformation. I know that it gets ungodly hot and humid in the summer, but for now, the weather in Tokyo is perfect.

Mediation training through Aikido
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Back from hiatus


Cherry blossoms up close - they were breathtaking! 
It appears that I've taken a month-long break from blogging - that sure went fast! I had an incredible spring break trip to Florida to see family for two weeks and then I returned with one more week off before classes started. Sean and I spent the last bit of break attending a few Rotary events, enjoying the amazing cherry blossoms and relaxing before the start of another busy term. I've had one week of classes so far and I feel that it's going to be a good quarter. I've gotten into the rhythm of graduate school life, I won't be teaching at another university so that takes away a bit of stress and time and the weather is glorious here - everything is bursting either in intense colorful blooms or the bright green of springtime new growth.

The beautiful cherry blossom tunnel on the way into school
This term I'm taking Japanese III, Education Research Methods I, Field and Professional Learning, Peace Psychology and Statistics for Researchers (this time using a program called SPSS). Sean have I have been running together a lot more and we also joined a morning "Insanity" workout group which has been fun. Sean's job continues to go well and in the meantime he picks up some other random contract work like English voice recordings and private tutoring. Most of his time, however, is spent playing frisbee and he's excited to play at a beach tournament in a few weeks. 


The beginning of the term is always fun because things start off slow and there's time to socialize. Friday night we hung out with another couple in the program and tonight we're having a different couple over for dinner. Things are a bit tense in Japan in general, however, because of two recent earthquakes several hundred miles south of us. We felt a few strong aftershocks but that was it - it did, however, make us re-check and re-stock our earthquake emergency kit currently stored under the table. Thank you for all of the concerned emails and notes! As another term begins, I've budgeted time in for writing - thanks for reading as always!






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    Sarah Sanderson
    I am currently in Mandarin language training as a new diplomat in the U.S. Foreign Service. Sean and I depart for Wuhan, China in November 2019 for my first tour in consular affairs.
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